20 Dec YOGA RETREAT March 2023
1 – 6 March 2023
Find your inner source of strength and clarity, joy and light.
Body mind soul nurturing zejuvenating yoga retreat at Masseria Moroseta
Join us for an extended, deep experience of healing, transformation and joy.
A yoga retreat to focus on yourself and connection with others, while opening your heart to nature’s peaceful energy and invigorating environment.
Experience delicious, healthy food.
“Retreating” into our space and time will remind you of the life worth living. The powerful healing practice and the light playfulness, coupled with peaceful nature, local tradition and kind people will give you a truly meaningful experience.
About the yoga practice
We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.
Dynamic sequence of hatha vinyasa !ow focused on:
1_alignment, movement and synchronized breathing
2_strength and Grace
3_opening and !exibility
4_steadiness and e”ortlessness
Pranayama – The science of breathing will be our fundamental tool to calm the mind and to awaken our energy force, or Prana.
Chanting and Meditation Devotion and Stillness will be our friends to discover our inner source of faith, compassion and gratitude.
First of all we want you to enjoy the delicious local food and we will do so by “blending” together traditions from Puglia and di”erent Cooking styles, like:
_grain free cooking
_raw vegan cooking
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